Workshops and Classes

Practical spiritual tools and techniques that support you in living your best life

Classes are presented to your school, work, or community group.

Topics include

Introduction to Heart Healing

Living a joyful, peaceful, and prosperous life is not only possible, it’s easier than you may realize.

Learn what spirituality is, how to apply spiritual principles to your daily life, and discover the power of both your heart and your subconscious mind. Then learn how to release limiting beliefs that are holding you in dysfunctional programs and patterns.

How to Create Powerful Inner Agreements

A life well lived is built from the inside out. The stories or agreements you’ve accepted determine the events that unfold in your life.

Everything from your core belief regarding universal benevolence to the experiences of your childhood creates either a strong foundation for success or a trauma bond tying you to failure. 

When you change your inner agreements from pain to power, your highest good becomes available.

Healing the Inner Child

Who is the inner child, and how does it influence your daily life? A wounded inner child brings turmoil and dysregulation. It creates unhealthy coping mechanisms and makes it difficult to set and achieve goals.

Discover and dissolve the childhood programs and unresolved issues that may be derailing your ability to create a life that feels good. Learn to live life on your terms.

The Power of Perfection

What’s your belief about yourself? Your beliefs will determine your experience. Believing you are less than or without value will create a life filled with unconquerable obstacles.

Come discover the truth about who you are and all you have to offer. Understand why trends form and what that means for your life. It’s time to become your best self instead of the person society says you’re supposed to be.

Forgiveness is Mandatory

What is forgiveness? Who should I forgive and why? Don’t I deserve to hold anger toward my abuser? What’s my role in all of this, and why is it important to understand the destruction unforgiveness causes?

Gain the tools you need to set yourself free from the events and people of the past who have caused you harm. Learn how to restore your equilibrium and face the future with confidence.

It’s Time to Take Your Power Back

Being powerful is a key element in living a life of accomplishment, but power doesn’t come from your surroundings; power is an inside job.

Learn the elements of power, the personality traits held by powerful people, and why someone becomes powerless. Then learn how to restore your power and say, “Yes, I can!” no matter what challenges you may encounter.

Owning Your Growth

The hallmark of a successful life is happiness. What creates happiness and enables you to sustain it?

Discover the questions you need to ask to determine your whys so you have the passion to succeed and the tools that will help you gain and then maintain your progress. 

Instead of wondering, “Why is this happening to me?” you’ll be given the insight you need to become both certain and purposeful.

Beware of The Toxic Triplets - Shame, Blame, and Guilt

Looking at what’s wrong won’t help you find what’s right. Focusing on feeling bad can never lead to feeling good, but even though we understand this statement to be true, most of society is waiting for the other shoe to drop. They’re normalizing feelings of shame, blame, and guilt - the toxic triplets of negativity and telling themselves, “This is the way it will always be!”

Instead of giving in to fear and living a life filled with regret, take charge of your life and discover the hidden cost of worrying about what may happen or living with the guilt, shame, and blame of events from the past.

Learn the importance of self-love and give yourself permission to become more so you can follow your heart to your greatest good.

How to Overcome Failure

Our core beliefs about ourselves determine how we interact with the world and how others perceive us. When those beliefs are positive, empowering, and inspire confidence, you will thrive and rise to the challenges of life.

Unfortunately, many of us hold fear-based core beliefs that cause us to feel unsafe, unworthy, and unlovable. These fears cause behavior that matches the beliefs, and life becomes an endless cycle of unrealized dreams.

Break free from the fear cycle and begin living an empowered life.

Overcoming Imposter Syndrome

Are you tired of living a lie and ready to be the best version of yourself? Join me to understand and overcome imposter syndrome.

"Imposter syndrome occurs when you're living a lie. The syndrome shouts, "You're not good enough," but that's a false perception. The truth about this condition is that you believe you're not good enough. You fear that others will discover that you're a failure, and you dread the humiliation that will follow when your lie of being worthy is exposed.”

Discover the truth about yourself, your abilities, and your life purpose. It's your time to shine.

How to Overcome Procrastination

Are you a procrastinator? Do you put things off until the last minute and then rush to finish everything while making wild promises to yourself about doing better next time, only to find yourself repeating the same cycle all over again? If so, you may be under the influence of the master illusionist.

Procrastination isn’t an indication that you’re lazy, incompetent, or being difficult. It’s a sign that you’re out of alignment with your greatest good and trying to do things the hard way.

Join us and discover the why behind your actions so you can set yourself free and say goodbye to the painful practice of procrastination.

How to Recover From Your New Year's Resolutions

If you’re tired of making New Year’s resolutions only to break them, and you’ve never been able to become the new you that the new year promised, then it’s time to let go of those failed resolutions and discover a solution that won’t end in failure or defeat.

If you’ve ever wanted to begin again but didn’t know how to make powerful, positive change in your life or you’ve wanted to keep a promise to yourself and create a new, self-loving practice that will allow you to feel good about yourself and your choices, then you’ll want to join us and set yourself up for success.

No matter what day the calendar says, today is always the right day to feel good about yourself and your choices.

How to Make a Great Decision

If you have a life-changing or life-impacting decision to make, you’ll want to gather all of the facts you can before you finalize your decision. But what if you’re still unsure, you have to choose between two viable options, or you can’t gather enough information to make a good decision?

Rather than going in blind and hoping you’ve chosen well, wouldn’t it be wonderful to feel sure? Join us and discover the tools you need to make a great decision with ease.

Learn how to confidently make great decisions that honor all that you are and all that you dream of becoming.

The Power of Awareness

Why is it so difficult to change your mind, follow through on your decisions, and make positive changes in your life? It’s not because you’re lazy, stupid, or incompetent; it’s because you don’t understand what’s motivating your behavior.

Discover what you’re allowing and learn how to choose thoughts that support your growth rather than those that keep you locked into unhealthy behavior patterns.

Preventing Broken Heart Syndrome

Feeling stressed? Under pressure at work or home? Unsafe in your environment? You could become the next victim of Broken Heart Syndrome.

Instead of waiting for the worst to happen and wishing you’d taken action sooner, be proactive. Learn the warning signs, discover why your body is having an adverse reaction, and then relax into a three-fold technique that will set you free from worry and restore your body to peace.

Stop the endless cycle of woe regarding your health and take charge of your well-being by learning how to reduce stress, address adrenaline spikes, and be released from fearful thoughts.

Nonprofit partnership with Every Body Deserves Love

Every Body Deserves Love (EBDL) is a nonprofit dedicated to helping people reshape the way they think about themselves and their bodies. Our internship program is a hands-on leadership pathway where students learn how to serve their community through self-love education, identity-safe emotional support, and real-world project experience.

Interns are trained directly by experts in healing, communication, and social impact — including Dr. Marcia, Dr. Reyna, Dr. Ruby, and other community leaders — while gaining practical skills in program development, media, mental-health awareness, peer support, and community care.

Our goal is simple: to empower young people with the mindset, confidence, and tools they need to lead with love — in their schools, their families, and their communities.

EBDL interns walk away with emotional intelligence, leadership training, meaningful service hours, and the opportunity to make a real difference in the lives of others.